Activitybased Lifestyle

I did treadmill 5.5 miles today. I loved it.

Yeah, I did 5 slow miles today and I seem to be recovering from the last 5 k. My recovery seems getting longer the older I get.

I did my recovery miles Saturday mornign before going to work. The long distance run was cancelled.

I participated in a 5k for my speed session this week.

Ran today. I was about to play lazy but this website is telling me I better inter a distance here fro today.

And I need to add that I did home exercise in am.