Long run, slow, 14 miles

By admin on Oct 2, 2009 | In Running

I struggled with this run, I am truly getting old.

Swimming 45 minutes

By admin on Oct 1, 2009 | In Exercise

rest

By admin on Sep 30, 2009 | In Others

runin the park, 9 miles

By admin on Sep 29, 2009 | In Running

Slow Swimming 60 minutes

By admin on Sep 28, 2009 | In Exercise

Late night swim in the gym.

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