XML FeedsCategory: Running
Experimenting
By admin on Feb 7, 2009 | In Running
So today I am suffering from a cold. These are my steps for what I think would be fast recovery:
1. I am taking at least 3 days off
2. I am sleeping as much as I can (this will boost the immune system).
3. This morning, I went to the grocery early… more »
Do vitamins work?
By admin on Feb 7, 2009 | In Running
It seems that vitamins are losing their value -- check this out: News Keep Getting Worse For Vitamins(This is a link from New York Times)
And this one is not so good news either for back pains: Scans For Back Pain Ineffective (from NY Times) more »
Rest and more rest
By admin on Feb 6, 2009 | In Running, Diet, Exercise
I think I overdid it so now I am suffering from a cold. The weather in Florida had dropped so significantly that lots of people became ill. Anyway, I have put a hold of all my plans this week-end and I am now devouring books to keep myself updated. First… more »
Rest/Sleep
By admin on Feb 4, 2009 | In Running
Yeah, I really need it now. I am turning off the lights and saying g'night. more »
