XML FeedsCategory: Running
2 hours Long Run before work
By admin on Feb 15, 2009 | In Running, Others
As promised, I woke up early today so I could drive to the park and do a long run. I did run for two hours. Obviously I was hurting in the end but I still managed to work for five hours afterwards. The moment I had the chance, I immediately quit work and… more »
Crossed fingers; 45 min slow run treadmill
By admin on Feb 14, 2009 | In Running
Since my nose is cleared and I feel lighter, I have started my slow running on a treadmill today in preparation for my long run tomorrow. I am doing this to save my Feb 22 half marathon race in Fort Lauderdale which I could possibly skip due to my recent… more »
Recovery?
By admin on Feb 11, 2009 | In Running, Health
This is so far the best day I had since my cold started last Friday. My work since Monday was so heavy I just immediately slipped into coma on my bed after each day. Yesterday I was a lot better but I was still suffering from runny nose and painful sinus… more »
Cool
By admin on Feb 10, 2009 | In Running
I feel a little better now. I've returned back to work yesterday, Monday and still felt a little sluggish. I continued with the green tea, dark chocolate thing, orange, bananas. I refused not to take over the counter meds because they are troublesome to… more »
Treadmills and Running after 40
By admin on Feb 7, 2009 | In Running
Links from Active.com:
4 Ways to Make Treadmill Work outs Fun
How To Run Your Best in your 40s more »
