XML FeedsCategory: Running
Treadmill slow running
By admin on Mar 1, 2009 | In Running
As a way to keep my health, I've returned to treadmill running the last three days now. Nothing spectacular, I simply wake up every morning, turn on my ipod and jog on my treadmill. Maybe I should return to the gym starting this week. So far, I managed s… more »
Laziness
By admin on Feb 26, 2009 | In Running
I know I am entitled to it after all these months of working out and working hard in my job. I decided to do something grand this week: Do nothing! And it's working pretty well for me.
It has been a hectic week and I swear, every afternoon, I keep pr… more »
My New PR
By admin on Feb 22, 2009 | In Running
After worrying about this race due to my recent bout with cold ( I am still coughing actually) I tried to pull this last half marathon held in Fort Lauderdale. It's my 3 half marathons in 3 months. Surprisingly, I did good with this last one clocking 02:… more »
Post Run Soreness; Sleep; Ten percent Rule
By admin on Feb 18, 2009 | In Running
What I worried about, my cold, is almost all gone, except for the occasional coughs here and there ( I don't trust the ventilation of my work place - every time I work, I feel sinus issues which clears up when I stay home. We probably need to clean the… more »
Warning to Cyclists
By admin on Feb 16, 2009 | In Running
And swimmers too. Make sure you put some mechanical stress on bones at times:
From LA Times more »
