XML FeedsCategory: Running
55 min treadmill run walk, slow/recovery
By admin on Mar 9, 2009 | In Running
The title states it all. more »
75 minute run in the Park
By admin on Mar 8, 2009 | In Running
Alright, I finally managed a 75 min run in the Park after work. There was still light even by 8 pm. I should enjoy this, together with my treadmill. Now I can't find an excuse to quit running. I will need to squeeze time for my weight lifting though. I a… more »
Treadmill again
By admin on Mar 7, 2009 | In Running
I am not sure anymore how much I treadmilled the last week. I know I did some 45 minutes yesterday and 55 minutes the day before. We're talking about 3/05/09 and 3/06 here. Today is my day off so I may run in the park in pm. Actually my running sched wil… more »
Treadmill 50 minutes
By admin on Mar 3, 2009 | In Running
Yeah, yeah, yeah, I am treadmilling the last couple of days because I am back to Rehab work that zaps all my energy at the end of the day. I simply don't feel like going to the gym lately. I simply run every morning. This is what happens when all my race… more »
