XML FeedsCategory: Running
2 slow miles
By admin on Apr 21, 2007 | In Running
I did my recovery miles Saturday mornign before going to work. The long distance run was cancelled. more »
5k and that's all
By admin on Apr 19, 2007 | In Running
I participated in a 5k for my speed session this week. more »
6.5 Miles
By admin on Apr 17, 2007 | In Running
Ran today. I was about to play lazy but this website is telling me I better inter a distance here fro today.
And I need to add that I did home exercise in am. more »
45 min aerobics, 20 min abd/chest/lats
By admin on Apr 15, 2007 | In Running
Ok, I'm putting the abouve values so I can have a quick summary of what I'm doing for my work-out. I am feeling much better with my legs and my aerobics: treadmill run + elliptical are tuning me back to future runs. Anyway, I should start planning my run… more »
4.5 miles
By admin on Apr 14, 2007 | In Running
I’ve been reading the Muscle and Fitness magazine and a small item caught my attention: To lose weight, one needs to slow down the burning – a guide will be 70% of maximum heart rate. For me, that would mean 220 – 44 = 123. That heart rate is nothing to… more »
