XML FeedsCategory: Running
Run treadmill 55 minutes
By admin on Apr 6, 2009 | In Running
yeah before i forget. i might plan on testing myself for triathlon. i'd start today. more »
in Miami
By admin on Apr 5, 2009 | In Running
No workouts over the weekend. I served as support crew for my buddy Matt's triathlon. Matt got a hotel right in front of the beach. Whew, had a good time though I spent most time reading on bed because... really ... I'm too exhausted from previous week's… more »
7 miles
By admin on Apr 1, 2009 | In Running
Before anyone starts fearing I’ve abandoned this site, be assured I did not. What happened was my decision to lay off running for a while, then spending more time with my computers in the name of spring cleaning, next thing, I got myself immersed in comp… more »
180 minute slow run
By admin on Mar 15, 2009 | In Running
I want to re-build my aerobic base.I am increasing the time of my long runs. No speed play, this is a simple jogging mode that lasted longer than usual.
It hurts though. more »
