XML FeedsCategory: Running
long run a.m, weights for uppers after work p.m.
By admin on Jan 11, 2009 | In Running
that's it for now. more »
On Rest
By admin on Jan 10, 2009 | In Running, Others
I worked today. The morning was beautiful here in Florida, the sun was out, the temperature was in the 60s and I thought this is the best day for work-out. I planned to go immediately to the gym after work.
I did not know it would be a ten hour work… more »
On Health, Fitness and Diet
By admin on Jan 9, 2009 | In Running, Diet, Exercise, Health
I managed to run 60 minutes on my treadmill this morning. After work, I proceeded to the gym for weight training. It wasn't too bad. I did not feel pooped during my working hours and I even successfully limited myself to salad for my lunch (which did not… more »
60 min run in the Park a while ago
By admin on Jan 9, 2009 | In Running
I was hoping to run further but yesterday my new Sansa died on me. I was running on a treadmill and then it froze. Tried to re-charge it in pm but it won't even budge - no screen, no message - but I love this thing, only because it's so small and has FM… more »
60 min treadmill run in am; weights upper and lowers pm
By admin on Jan 8, 2009 | In Running
awright - it's busy busy busy... more »
