Category: Running
Treadmill 3 miles
By admin on Oct 4, 2009 | In Running, Diet
three slow slow miles for recovery more »
Long run, slow, 14 miles
By admin on Oct 2, 2009 | In Running
I struggled with this run, I am truly getting old. more »
Split long run: 9 miles am//5 miles pm
By admin on Sep 25, 2009 | In Running
I was so busy today Friday. I planned on long run in am but I had to cut it short for my eye doctor appointment. Then I had to work in pm. After work, the weather was so beautiful I thought it would be nice to do another run. And it was beautiful. We'll… more »