Category: Health

Cardiac topic

I’m pretty much occupied now with my reading of health-related books and my daily work-outs. As usual, my enemy is lack of time. What I do is whenever I find the time; I go to my laptop and just type anything that comes to my mind. This is related to my… more »

Diabetes Mellitus

Type 2 diabetes accounts for 90-96% of individuals with diabetes. As obesity and inactivity are the major modifiable risk factors for type 2 diabetes, that is the focus of the document I am reading (based on APTA handout) Screening for Metabolic Syndr… more »

Diabetes

This will be a few lines only at this point. I was able to run 6 miles yesterday and I guess I didn't give myself sufficient rest after the meal and my stomach reacted badly today. It is a lot better now after I took Tums. A while back I talked with… more »

Quality of Life by Alex M.

It is said that birth is the beginning of death. The moment we are born, we start the long struggle that begins with crawling, standing, walking, fine movements of the hands, fine thinking of the brain, maximum strength of muscles. We reach the peak at a… more »

Endurance, once again

Time and time again I've always known my main problem with running half-marathons is cramps felt starting at 10 or 11th mile. It is just hard to attack this problem because it's all involving endurance training, pacing and proper nutrition which, obvious… more »