XML FeedsCategory: Health
Recovery?
By admin on Feb 11, 2009 | In Running, Health
This is so far the best day I had since my cold started last Friday. My work since Monday was so heavy I just immediately slipped into coma on my bed after each day. Yesterday I was a lot better but I was still suffering from runny nose and painful sinus… more »
Are supplements ok?
By admin on Feb 7, 2009 | In Health
Ok, I am frequenting this site right now because I am forcing myself to rest. I've pushed myself a little extra the last couple of weeks (2 half marathons, sleepless nights and occasional get together parties with friends, one 5k, and nearly everyday vi… more »
On Health, Fitness and Diet
By admin on Jan 9, 2009 | In Running, Diet, Exercise, Health
I managed to run 60 minutes on my treadmill this morning. After work, I proceeded to the gym for weight training. It wasn't too bad. I did not feel pooped during my working hours and I even successfully limited myself to salad for my lunch (which did not… more »
1 hour UE weights, The Recreational Runner
By admin on Jan 4, 2009 | In Running, Exercise, Health
-- I did my uppers today.
The Recreational Runner
Well, it seems by now, after nearly nine half-marathons and a dozen 5k's and at least a 10 miler, I can call myself a runner. But what kind of runner am I? I am 46 years old, my Oxygen Saturation… more »
Painful back and shoulder
By admin on Jan 31, 2008 | In Exercise, Health
I had to skip work-outs and swimming today, the swim caused the re-emergence of my old college pains: my right shoulder pain and low back pain (shoulder due to internal rotation, back due to hyper-extension of trunk in breast stroke). I am overdoing it.… more »
