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Activitybased Lifestyle
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By
admin
on Sep 30, 2009 | In
Others
« Swimming 45 minutes
runin the park, 9 miles »
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Run 5.5 miles, swim 20 minutes.
Treadmill 3 miles
Swimming 60 minutes
Long run, slow, 14 miles
Swimming 45 minutes
rest
runin the park, 9 miles
Slow Swimming 60 minutes
Gym: Treadmill/Elliptical
Swimming 45 minutes
Split long run: 9 miles am//5 miles pm
The Return
1 hour walking while reading
gym bike 20 min, Swimming 40 min
60 min, Run in the park
Elliptical 30 min, bike 30 min
Run treadmill 55 minutes
in Miami