XML Feedsgym bike 20 min, Swimming 40 min
By admin on Apr 10, 2009 | In Running
hello, now i am back in my other gym that has a pool. i did biking as a warm-up and swimming for the aerobics. i did alternate lap freestyle and breast stroke with lots of rest periods in between and it just was fine. now i feel tired, i mean, very tired before work. but i'd get over it. i might run tonight or tomorrow morning, depending o how i feel.
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