Activitybased Lifestyle

Before anyone starts fearing I’ve abandoned this site, be assured I did not. What happened was my decision to lay off running for a while, then spending more time with my computers in the name of spring cleaning, next thing, I got myself immersed in computer programming, to the point of deciding to enroll in Computer Engineering (I have an AS in Programming which is very different from my real profession of PT) and one ting led to another. I opened up old programs I should not have opened because my computers started crashing left and right…. Are you following my story here? So – the overall impact of all this is curtailment of running and weight lifting and all the other stuff I love doing. Don’t you wish to have extra time and energy to do all the things you want to do?

To summarize, my work-out since that 180 minute run was a paltry two short runs last week. And so far, since Sunday, I was able to run a 6 miler and a 7 miler in 4 days. This is good so far. I am trying to get back into the groove. So there – 7 miles today.