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100 minutes, running in Park

By admin on Mar 12, 2009 | In Running

for a change of scenery

« A day - off60 minutes, treadmill slow »
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  • Contents

    • Diet and Diabetes
    • I'm back
    • Run 5.5 miles, swim 20 minutes.
    • Treadmill 3 miles
    • Swimming 60 minutes
    • Long run, slow, 14 miles
    • Swimming 45 minutes
    • rest
    • runin the park, 9 miles
    • Slow Swimming 60 minutes
    • Gym: Treadmill/Elliptical
    • Swimming 45 minutes
    • Split long run: 9 miles am//5 miles pm
    • The Return
    • 1 hour walking while reading
    • gym bike 20 min, Swimming 40 min
    • 60 min, Run in the park
    • Elliptical 30 min, bike 30 min
    • Run treadmill 55 minutes
    • in Miami
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