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Activitybased Lifestyle
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Archives for: February 2009, 16
Warning to Cyclists
By
admin
on Feb 16, 2009 | In
Running
And swimmers too. Make sure you put some mechanical stress on bones at times: From LA Times
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Contents
Diet and Diabetes
I'm back
Run 5.5 miles, swim 20 minutes.
Treadmill 3 miles
Swimming 60 minutes
Long run, slow, 14 miles
Swimming 45 minutes
rest
runin the park, 9 miles
Slow Swimming 60 minutes
Gym: Treadmill/Elliptical
Swimming 45 minutes
Split long run: 9 miles am//5 miles pm
The Return
1 hour walking while reading
gym bike 20 min, Swimming 40 min
60 min, Run in the park
Elliptical 30 min, bike 30 min
Run treadmill 55 minutes
in Miami