Activitybased Lifestyle

I feel a little better now. I've returned back to work yesterday, Monday and still felt a little sluggish. I continued with the green tea, dark chocolate thing, orange, bananas. I refused not to take over the counter meds because they are troublesome to my blood pressure. Most of them raise my BP. I am not saying I will never take any over the counter meds, I usually do when my natural defenses could no longer handle the cold, but so far, I am cool, I think. I just can't wait to go back to the gym and running - it's been four days I haven't done a thing. Work is still very heavy but I am taking it slow. I told the boss that I am not going to ask a patient twice. If the patient says, "Come back later", that's it, later will most likely be the following day. I am doing my tasks slowly now. The only trouble I got was the food -- I don't know if my cold or sluggishness is obvious but man, when I ordered food for lunch in the cafeteria, they filled my plate like they wanted to fatten me to be ready for butchery later. There goes the 'stop when 80 percent full' rule. It's so difficult to follow this rule when your job is so physical like mine. Especially when you are sick too. I just felt eating a lot yesterday.

It's time to read about proper eating. I have the book 'The Abs Diet" which I am hoping to read soon. This will be the blog for now. Hope I can come up with more info in the coming days.