Archives for: February 2009, 07

Treadmills and Running after 40

By admin on Feb 7, 2009 | In Running

Links from Active.com: 4 Ways to Make Treadmill Work outs Fun How To Run Your Best in your 40s more »

Experimenting

By admin on Feb 7, 2009 | In Running

So today I am suffering from a cold. These are my steps for what I think would be fast recovery: 1. I am taking at least 3 days off 2. I am sleeping as much as I can (this will boost the immune system). 3. This morning, I went to the grocery early… more »

Are supplements ok?

By admin on Feb 7, 2009 | In Health

Ok, I am frequenting this site right now because I am forcing myself to rest. I've pushed myself a little extra the last couple of weeks (2 half marathons, sleepless nights and occasional get together parties with friends, one 5k, and nearly everyday vi… more »

Do vitamins work?

By admin on Feb 7, 2009 | In Running

It seems that vitamins are losing their value -- check this out: News Keep Getting Worse For Vitamins(This is a link from New York Times) And this one is not so good news either for back pains: Scans For Back Pain Ineffective (from NY Times) more »