Archives for: February 2009, 03

75min treadmill am, 60 min leg work-out pm

By admin on Feb 3, 2009 | In Running, Others

For today, I did a treadmill run in am for approximately 75 minutes and after work I did leg work-out for another hour while listening to the book 'Outlier' in my Ipod. I've also been looking closer and closer to exercise/health/fitness subjects via i… more »