XML FeedsArchives for: January 2009
2 out of 3
By admin on Jan 25, 2009 | In Running
I did the Miami half Marathon today with at least 35000 participants. I am pretty sure it was crowded because after 5 miles, I was still trying to wade my way through the crowd. I don't care what time I finished, it's almost the same as Palm Beach, what… more »
No work-out; Tapering; US Obesity
By admin on Jan 21, 2009 | In Running
Oh, did I mention that I am racing Miami Half Marathon this Sunday? Not that it matters to you but, oh well, my promise to run three half marathons in three months is well on its second leg. Nothing spectacular about it but it keeps me running at least t… more »
60 min treadmill am; 1 hr uppers pm
By admin on Jan 20, 2009 | In Running, Exercise
Alright, it's tough to squeeze time for work-out with my current schedule. But I will remain positive and thankful I still can do this. I feel great and... sleepy. more »
Gym happy
By admin on Jan 18, 2009 | In Running
It is very pleasant for me to linger in the gym after a hectic work day. I get the opportunity to listen to my favorite music while relaxing. I am very serious when I am at the gym but I try not to concentrate too much on how I look or how my muscles ha… more »
20 min treadmill; 1 hour upper
By admin on Jan 18, 2009 | In Running
enjoyed some music today more »
On Eating: Avoid Preservatives, Read food labels, go natural
By admin on Jan 16, 2009 | In Running
Ok, I know this site is fast becoming my log book and oh so boring and I am hoping I can save it before it becomes a database. I am thinking of blogging while taking lunch. It's the only free time I have at work. The trouble, really, is, what am I gong t… more »
2.5 hours long distance run before work
By admin on Jan 16, 2009 | In Running
I have to to the LD today because work would not permit me to do it Sat or Sunday. We're getting swamped again. Holidays are truly over. more »
30 min stationary bike; uppers/lowers 1.5 hours
By admin on Jan 15, 2009 | In Running, Exercise
for my log more »
60 min run at the Park
By admin on Jan 14, 2009 | In Running
yeah, I found the time to go outdoors for a bit. more »
60 min treadmill am; 1 hr uppers pm
By admin on Jan 13, 2009 | In Running, Exercise
this is for record only more »
30 min jog/walk am; 1 hr lowers in pm
By admin on Jan 12, 2009 | In Running, Exercise
this is for record purpose only more »
long run a.m, weights for uppers after work p.m.
By admin on Jan 11, 2009 | In Running
that's it for now. more »
On Rest
By admin on Jan 10, 2009 | In Running, Others
I worked today. The morning was beautiful here in Florida, the sun was out, the temperature was in the 60s and I thought this is the best day for work-out. I planned to go immediately to the gym after work.
I did not know it would be a ten hour work… more »
On Health, Fitness and Diet
By admin on Jan 9, 2009 | In Running, Diet, Exercise, Health
I managed to run 60 minutes on my treadmill this morning. After work, I proceeded to the gym for weight training. It wasn't too bad. I did not feel pooped during my working hours and I even successfully limited myself to salad for my lunch (which did not… more »
60 min run in the Park a while ago
By admin on Jan 9, 2009 | In Running
I was hoping to run further but yesterday my new Sansa died on me. I was running on a treadmill and then it froze. Tried to re-charge it in pm but it won't even budge - no screen, no message - but I love this thing, only because it's so small and has FM… more »
60 min treadmill run in am; weights upper and lowers pm
By admin on Jan 8, 2009 | In Running
awright - it's busy busy busy... more »
30 min treadmill am; 20 min treadmill pm; weights uppers and legs
By admin on Jan 6, 2009 | In Running
I am swamped with work today and the best I could do was a 30 min run in am and 20 min in pm. This was on a treadmill. I also did some uppper and lower strengthening. more »
Updating my music gadgets
By admin on Jan 5, 2009 | In Running, Others
My problem with Ipod is I am stuck with the same music over and over again unless I buy new tracks. And then of course, I have books to read through hearing(via audible.com) which I am hoping to pursue more this year since gym work out for two hours woul… more »
1 hour UE weights, The Recreational Runner
By admin on Jan 4, 2009 | In Running, Exercise, Health
-- I did my uppers today.
The Recreational Runner
Well, it seems by now, after nearly nine half-marathons and a dozen 5k's and at least a 10 miler, I can call myself a runner. But what kind of runner am I? I am 46 years old, my Oxygen Saturation… more »
Very slow long run
By admin on Jan 3, 2009 | In Running
I woke up late Saturday and my legs were stiff but managed to pull a very long slow run under the heat of the sun. It took me more than 2 hours and 30 minutes, finishing at 12:30 noon, but I pulled a 13 miler. I found a good link about diabetes in my loc… more »
Biking today
By admin on Jan 2, 2009 | In Running, Others
For today, I was able to bike at least 10 miles and ran a mile afterwards. Legs seem ok afterwards. I checked out this site for great and cheap triathlon bikes. My goal this year is to own a good triathlon bike. Here is the site:
Triathlon Bikes on Sa… more »
Fitness Topics
By admin on Jan 2, 2009 | In Running
How memory is affected by sugar(from nytimes.com)
and
Lightening up yoga(from nytimes.com)
and
A reality check on exercise and the value of dieting(nytimes.com) more »
walk/run treadmill, 1 hour
By admin on Jan 1, 2009 | In Running
Could not find the time to run in the park, too tired to go to gym. more »
