Run 5.5 miles, swim 20 minutes.

By admin on Oct 5, 2009 | In Running

Yeah!

Treadmill 3 miles

By admin on Oct 4, 2009 | In Running, Diet

three slow slow miles for recovery

Swimming 60 minutes

By admin on Oct 3, 2009 | In Exercise

I really love swimming!

Long run, slow, 14 miles

By admin on Oct 2, 2009 | In Running

I struggled with this run, I am truly getting old.

Swimming 45 minutes

By admin on Oct 1, 2009 | In Exercise

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